Growlery

Image by Evan Leavitt

I think this is the sister blog to Nourish, written last week. If Nourish was about good things in…. then this is about bad stuff out…..

Sometime being good and keeping things going just gets too much, right?

Sometimes, full of frustration or fear or disappointment, full of loss or anxiety or confusion, full of duty and responsibility, our ability to hold together the stitching of our better selves just… unravels… and we show up in the world in fearful, frustrated, broken ways.

When I’m fearful and frustrated, I can be sharp, rude, verbally rapid and, I’m told, a little intimidating. I can be judgemental and impatient. My “good girl” finds herself transformed, mascara-smeared and snarling (metaphorically, mostly) as my demon-self settles in for the fight. 

It ain’t pretty.  It’s also rarely gratifying, even in the moment… mostly because I have some awareness I’m being an arse, even as I continue to be one. 

Yet, I have some love and sympathy for my Mad Woman in the Attic and I defend her right to exist with some relish (knowing, of course, a healthy dose of privilege means my mad woman has greater permission to roam than others’, which comes with its own set of stuff…) Anger is an energy and sometimes that white-hot crossness feels good.

Other times, when I’m full up with coping, with dutifully paying my bills, walking my dog, attending to work and the people I love and care for, eating well, exercising, being responsible and grown up… I just don’t have the energy to be a mad woman. Sometimes I just want to lie down and have a tantrum or wail pitifully into the wind: 

It’s not fair.…. It’s so unfair. 

I’m too tired.….. Are We Nearly There Yet? 

Poor me.…. Poor us. 

It’s too much. …. It hurts

….or variations of this with a lot more swearing.

Right now, I’m seeing more and more of this mad/bad/sad stuff in the collective consciousness. People tired, exhausted, digging in and working through stuff themselves, leaving less tolerance, less patience for “others”. I live near a crossroads in Edinburgh – I’ve never heard so many exasperated car horns as I have recently, as drivers are chivvied along for hesitating at the lights. What is showing up in our world – the external expression of our internal angst – can feel a little overwhelming and baffling at times… it can add to our sense of fear and anxiety…and so things spiral.

I am, therefore, committed to not add to it – to the collective mad/bad/sad – I try to manage my own stuff and be in the world with as much care, kindness and hope as I can. Sometimes, in order to be this way, I have to withdraw and re-strengthen. 

One of the great joys of this year, for me, has been joining a virtual writers group based on Shetland. There has been a wellbeing project running, which involves writing and reading together – mostly around themes which allow collective expression. One of the sessions revolved around archaic or little-known words and my most favourite was “Growlery” – defined as “A place to retreat to, alone, when ill-humoured”– which is believed to have originated in Charles Dicken’s Bleak House:  

“Sit down, my dear,” said Mr. Jarndyce. “This, you must know, is the Growlery. When I am out of humour, I come and growl here.”

You can see where I’m going with this, right? As much as we need to nourish and replenish ourselves, we may also need to get the filth and fury out of ourselves. Sometimes cosy socks and reordering our bookshelves is an inadequate response to the undulating, unsettling sense of madness and the world disassembling… sometimes you have to find a place to growl that will do no harm to others.

I tend to growl on page – writing the fury and fear out of myself until there’s space for the calm and the joy. I used to growl more to my loved ones, but everyone feels so full at the moment, I’m cautious about spreading my less positive stuff around unhelpfully. Maybe this is where creative outlets come in – dance it out, paint it out, dig it into the garden, swim it off in the sea, sing it, rap it, weep it out… I dunno….(I found myself crying over the video for Ariana Grande & Justin Bieber’s “Stuck With U” video last week and, mortifying as it was, I kind of just went with it and, after I allowed myself just to be sad for a bit,  it was weirdly satisfying.)

I figure this is not the time for private stoicism. I figure we need to go somewhere with the mad/bad/sad…. If there are private places we can break, or show sorrow, or externalise our mad/bad/sad stuff, without publicly adding to a lot of the toxic BS that is out there…surely that is in service of everyone?  Because fear and anxiety have viral elements to them – they spread, you can catch someone’s fear if you aren’t wise to what’s happening… and they can catch yours.

So I’m mentally building a growlery – lots of padding for the acoustics and a free space to set fire to the keyboard to be mad/bad/sad for a bit – on the understanding that I don’t hang out there for too long and I return to the world less infected with anger and fear.

Anyone joining me?

About me:

I’m Julie Drybrough, Organisational Consultant, Coach, Facilitator, Speaker, Blogger & Dialogue Guide. Working with people & organisations to improve conversations, relationships & learning – Doing stuff with love.

Follow the fuchsia blue blog 

Find me on Twitter @fuchsia_blue

Contact fuchsiablue to find out more

Nourish

love cups – photo my Ralph Nardell

Last week, I wrote a blog titled Endurance, which seemed to resonate with folk in ways I didn’t anticipate… meaning it got read, shared and commented on far more than anything I’ve published in the last few years. It made me think there’s something more to consider in the space of enduring, being resilient and making our way through the darker months well…so then the question of the week for me became about how we Nourish ourselves.

In order to endure, to be resilient etc, I figure there has to be a source of energy we can draw on… and if everyone is running around depleted, that energy source can’t reliably (or fairly) be pulled from others – some of it has to be self-generated… which means, we have to nourish ourselves practically, emotionally, physically, in the coming months…THEN we can share our nourished selves around, so others are nourished and they can share and….on and on it will grow.

And…I’m thinking about how we do this cheaply, easily – so being nourished is not a privilege thing, it’s a Universal Access thing, a Human thing.

(and as I write this I’m fully aware of the political wrangling in the UK over the need to nourish our poorest kids. I’m not getting into that here, particularly, but Marcus Rashford’s Twitter feed and the outpouring of generosity this week has felt nourishing on a number of levels and sort-of proves the point that kindness and  big-heartedness are generative, not finite) 

As is so often the case when I am sort-of ruminating on a puzzle, I’ve found myself noticing stuff on nourishing our internal capacity, energy and ability to “continue kindly” through all of this… ways to support ourselves…so I thought I’d share a few things that  have piqued my interest. 

One source in particular is Dr Brené Brown’s Unlocking Us podcast ( posted on 23^rd September) where she talks about three things on her mind. The whole podcast has merit as Dr Brown reflects on the death of Justice Ruth Bader Ginsberg and the importance of legal dissents in the US Legal system ( and beyond). The next section is on an article entitled “Your “Surge Capacity” is Depleted – It’s why you feel awful” – which deals with ambiguous loss and some of the aspects of coping with long-term disaster 

But it is the third section, the one on “Play” that really got my attention. Quoting from Stuart Brown from the National Institute of Play  (see Ted talk here)  comes the assertion that “the opposite of play is not work, the opposite of play is depression”. Neuroscience and social science repeatedly evidence that “Play” lights up our brains, renews our sense of excitement in life – energises us…. So if we are to endure, to get through all of this… play seems to be one way to re-energise and help us continue.

Something about that invitation disturbs me. Play? Now? Are you kidding me? How can I play when the world’s gone mad? Is this not indulgent, unimportant nonsense? And also… I’m not sure I’m naturally playful… I’m all grown up and serious… I can be task focussed, on-purpose… I like a clipboard of stuff to tick off and I’m horribly badly organised at times, which means playing around just frustrates me… 

But Brené Brown seems to make an invitation around Play, which feels more connected to something I can work with.. more nourishing…she asks that we identify:

Time spent without purpose

Activities where you lose track of time

Activities where you feel free and uninhibited.

Her own list includes things like “Alone time, riding my bicycle, fun TV” – all of which resonated for me… and so I spent some time, identifying some of the “play” activities I already have in my life…Even taking time to think about these, made me feel better… even dwelling on nourishment, instead of how depleted I feel, made me feel more nourished…

And I was going to share my list here.. but then as I wrote it out, it became less nourishing, more curated “here – look at my list”… and my list won’t be your list…and your list is important…and not to be judged. You might value time knitting socks or playing Xbox, sweeping the back yard, washing your bike, kicking a football, star gazing, playing exploding kittens (other card games are available)… these are your sources of nourishment and it feels like knowing these might be kind of important right now… so after this, go wander about your house or out for a walk and just think about the things that replenish you – things that require nothing more from you than you show up and potter. Things that make you feel free.

Another source of interest was returning to the Danish notion of Hygge (in the authentic sense, not in the “force yourself cozy under a £150 blanket you bought because you are certain THIS ONE will relax you”). It’s defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being” and going back to paying attention to when I feel cosy and cared for – those small things like hot chocolate or cuddling in to watch TV in thick socks – means I have a sense of nourishment and things-are-well-in-the-world which can counteract the chaos long enough to strengthen me. 

So play for a bit and then rest within yourself. Treat yourself as the precious and beautiful thing that you are and be well – you have it in you to get through this and many, many other things besides.

Keep nourished. Endure. 

Endurance

It’s 6:30 on an October morning and it’s dark in Edinburgh. I’m walking the dog, wrapped up like it is already deep December: hat, scarf, jacket under rain coat. The rain beats down, the wind whistles along the Union Canal and the pup, whilst still wagging her tail, shakes the water off her back and looks at me like: “Run this whole “morning walk” idea past me again?”

I’m thinking the clocks haven’t changed yet. 

I’m thinking it’s going to get darker and colder for a long time yet.

I’m thinking of the looming second wave of an invisible force and the impact it is already having and I’m wondering… how the hell do we do this?

How do we do this?

How do we look after ourselves, our loved ones, those around us who are anxious or skint or lonely or in peril right now and in the months ahead?

How do we hold on to our sanity, our goodness, our kindness, our humanity when we are knackered and disconnect and confused by changing rules? When there is so much uncertainty? When you wake up and the rules of social conduct are supposed to be different to yesterday? When so many people seem furious about everything and Social Media bubbles with outrage and accusations and half-truths…When Facebook or Insta isn’t awash with weddings, birthday celebrations, folk meeting up for concerts or festivals…..

Because we are in this for the long-haul, right? It’s not going to be “over” any time soon and when it is “over” (and that won’t be on a specific date.. there’s not going to be an annual CE (Covid End) Day celebration) the effects will be felt for a generation or maybe more. 

So How? What is required right now?

The word that came up was endurance.

“the ability to keep doing something difficult, unpleasant, or painful for a long time”

“the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina”

The obvious analogy for endurance is a marathon, not a sprint… but folk who run marathons typically train for hours, run for hundreds of miles… So what happens if we ask someone with little or no readiness to do the distance? What would they need to get through?

Maybe the right kit. Certainly food/sustenance. Mental & emotional support – People to cheer them on, support them, notice if they are falling behind. A focus on getting through, not on getting fast…

I can’t help thinking that there is a calling right now for those who have done emotional and mental marathons. Those who have done “the Work” and can already function and endure in this type of odd-liminal/ half-life where things are restricted, yet not. Where we are alone, together. Where things shift without due warning. Where there is so much fatigue and fear and fury…

They might be coaches, therapists, psychologists, scientists, people of faith, they might be people who have lived with long-term illness or deep personal pain or addiction and overcome it… it might be the very people who have been seen as being Hippy-tree-hugging-touchy-feely outsiders… but those who can articulate and sit in amongst all this confusion with a modicum of calm, patience, empathy and understanding…these are the very resources and leaders we need right now… because those who have run paths of long-term uncertainty and have sat with grief and loss and confusion… they have something in them.  

Resource, wisdom…an antidote to fear and anxiety.

They are out there. They are in your life somewhere.

They may help us endure.

—–

And, without intention of smugness or rightness, my endurance pledge to myself runs something like this & in no particular order

I will begin… or continue to begin.

I will get up every day, determined to make things better…Determined I can.

I will approach each conversation as if I can be helpful and useful.

I will call out BS kindly. 

I’ll bring my view.

I will acknowledge my own fears and sadness, and commit not to infect others with them.

I will work with my negative stuff first – reflect, reconsider, adjust – and where I find myself struggling, I’ll ask for help with someone who can help me dissipate it effectively.

I will write, walk, run, meditate, stretch, drink water, look after the pup, tidy my house, pay my bills, try not to mainline chocolate or booze, be outside, pay attention to the weather and beauty where I find it… these things resource me, so I am available to resource others.

I will be thoughtful about what I post on Social Media.

I will shop locally or ethically and support someone’s income where I can. 

I will try to laugh and make others too.

I will check in with my elderly neighbour who is fearful and frail.

I will text love to friends and call people.

I will endeavour to receive love and care back, with grace, when it’s offered.

I will sometimes make myself unavailable – I will rest up, get cozy, sleep, feed myself and find space to breathe – I will try to see this, not as an act of indulgence, but as an act of restoration and readiness.

When someone shows up knackered or vibrating with anxiety or overwhelm, I’ll endeavour to be present and be with them.

Visible

• 

• 

_{Julie Drybrough – Visible on Zoom – October 2020 (photo by Chris Nichols)}

Improv and I have gone another round. 

It and I never seem to encounter each other without some sort of profound learning moment on my part….By profound learning moment, I mean snot and tears on my part. Oh joy.

Improv itself seems relatively untouched by my unravelling; which, frankly, pisses me off beyond measure. It remains relaxed and absolute, generous and expansive in its purpose and process. I on the other hand, wriggle uncomfortably, muttering at Improv suspiciously, giving it the side-eye. Grudgingly knowing that there is something in it, but wishing it were altogether less tricky to be around…mostly wishing it would sod off because I tend to end up visible when I mess with it. I’m awkward around Improv, shy, clumsy, defended…yet even though it’s not an equitable or easy relationship, I can’t quite bring myself to leave it alone….

I see others dance with Improv in very different ways to my ludding side steps. It can bring them inspiration, unlock creativity, confidence, locate words or actions they forgot they had. I love watching those who are an open channel, willing and able to jump in with an idea, an experiment, I love their lightness, their playfulness, their deftness in the moment. I’m all admiration and envy…

Alex and Karen are leading a Jazz Improv session on Zoom with the Gameshift Partners. Over lockdown we’ve gathered every couple of weeks for Extended Hangouts, where we bring our stuff for each other to try. From zen doodling, to walking, to dreaming and meditation, to discussions on inclusion, climate, purpose in organisations, deep systemic change… we bring and cover a world of topics. It has been a profound thread of learning, connection and community for me for months and I love it and being part of it.

You would think Jazz Improv on Zoom would be impossible. but Alex runs the session at pace, he on piano, Karen on Sax, taking us through experiments that show how equipped we are to create in the moment, how errors and omissions create moments of possibility, how connected we can be – even at a physical or digital distance. 

These are the conversations for the here and now, right? The need to be able to respond without knowing what will happen, to take chances. To trust ourselves, to back those around us that are trying. Never has this stuff been more necessary or poignant. Part of me thinks about all my HR/ OD contacts who are heads-down, noses-pressed to the organisational sandpaper, giving themselves a hard time about having The Answer or An Answer and I wish we could find ways to give them time for some of this stuff, these conversations….

And so we work through the experiments and as ever, Improv invites me to dance and I stumble, clumsily and grumpily with it, my reluctance to embrace it the very mirror of a hundred colleagues I know…. And Alex asks for a volunteer for the last experiment and I am resolute that it won’t be bloody me… and at the exact same moment a part of me says: this the practice, step forward, challenge yourself… so I thank my resolution for keeping me safe and I grit my teeth and say Yes.

Alex says he and Karen are going to paint a musical portrait of me. My response is What In The Name Of All That Is Holy Have I Agreed To Here.

I am fear. 

I am NO. 

I am regret…. 

….I am curious.

All I have to do is sit on screen and they will play. It’s simple.

It starts with a soft sax and gentle piano chords and I am holding my body tight, feeling spotlit and stupid. I can see the other Partners on screen. I don’t know anyone well enough for this. I don’t know myself well enough for this….At first I can’t hear the music over my own internal guff, my relentless, defensive chattering…but after some moments, it reaches into me and I smile.. the musical response to the smile is bubbling little piano riffs and I start to giggle, embarrassed but I can hear something in this….and it softens again and I think I sound softer, sadder than I know myself to be… and then I know myself to be sadder and softer than perhaps I admit… and the tears slowly rise and it’s OK and awful all at once…..I have my left hand pressing onto my right shoulder, hiding my heart and I cannot move….

In the aftermath, it takes me a while to speak. Others speak and I’m grateful for the space to find my breath and my words…I’m liquid inside – my solid resolute state melted and swilling about. I will reform differently, less rigid for the rest of the day, maybe even the coming days, maybe even always…..It was a gift. An exquisite gift. One I’d recommend to anyone and everyone – sod Christmas socks or Tik Tok… buy your loved one a musical portrait….let them be bathed in notes and kindness…nothing will ever quite be the same again.

Later, Chris sends through some photos he took and a poem…I find the photos almost unbearable to look at -I’m soft and I don’t recognise myself fully….

Oh to be visible when you are so deft at hiding. What a thing.

_{The session was run by Alex Steele as part of the gamehift partner network. I thoroughly recommend you check them all out}

The Power of Music – #21daysofWriting – Day 15

Today’s topic comes from top Twitter type Mark Catchlove 

The Power of Music.
Where to begin?
ABC?
Do-re-mi?
De La Soul?
La Boehme?
Bohemian Rhapsody?
Rhapsody in blue?
Blue Monday?
Manic Monday?
Do we begin with a beat?  Something that reflects a pulse?
Or with a melody?

When I read a dictionary definition of a melody – “a sequence of single notes that is musically satisfying; a tune.” – it’s so far from melodic, it makes me smile at the daftness… Some Things? Some Things are beyond words or descriptors.

Music is a language all by itself.

It can seep into your body, through your ears or through the thump of it, the vibration of it through your skin and your bones.

It can be terrible and tinny and annoying – pop-py, repetitive, surface throw-away crap.
It can be so stupidly beautiful, that everything stops and you are entirely alone with it.
It can be something that bonds you with a thousand strangers, as you sing together – one tune, well known, uniting.
It can be lofty, intellectual, refined.
It can be basic, dirty, gritty, ubiquitous.

It can be painful – I once met someone who found music excruciating – all music. No-one understood how this could be (I didn’t either). It drove them from restaurants, it upset them in lifts, shopping was hideous for them….it seemed to literally hurt their body. I remember saying “you are allergic to music?” and they said, basically, yes.  My reaction of “shit that’s AWFUL” was one they got a LOT. But it wasn’t awful for them. That was their life. Worse was folk like me saying: “How Awful” ALL THE TIME.

There are those who can read music, write music – to me that’s wonderful.. The sheer privilege of being able to create music, not just consume it. Oh what a thing to have. If you are musical in any way shape or form, I hope you appreciate the landscape you can navigate….. I don’t mind if you think you are awful.. if you can play,  if you can read music – if those tiny strange notations on a bunch of straight lines makes sense to you, or more miraculously still, if you can look at that page of notes and “hear’ what it is there,  in your head, without a instrument interpreting it. Wow. That’s a thing.

Without thinking too hard, powerful musical moments can come to mind. As a child, scooped up on my Mum’s hip, as she swayed about the kitchen singing Abba’s “Thank You for The Music” to me. Feeling giddy with the movement and the joy.  Singing in the School Choir for some competition and literally feeling the resonance of voices around me – my arm hairs rising and being slightly freaked out by that. Dancing to “Fools Gold” in a village hall in Fife, copying dance moves off the cool kids, wearing a sun-hat indoor & dressed in jeans so baggy I needed two belts to ensure safe upkeep… having sense I wasn’t a little kid any more. Heading up the M6 with my best mate to her Hen Do in her new fancy “I’m a lawyer now” car, top down, singing Wham songs and Billy Joel (even though it was 2000-and-something) and feeling life gets no better than that. Standing in Albert Square in Manchester last year, 1 year on from the bomb, as the crowd sung Elbow’s “One Day Like This”  -crying with strangers at the awfulness, the sadness, the resolution of staying united.

Standing stunned at the purity of Suzanne Vega’s live voice, last summer, as she sang songs I had endlessly played on a crappy tape machine in my bedroom – emotion shifting through my body I didn’t fully understand – nostalgia, happiness, melancholy for simpler times….

Music evokes.

It is magical, powerful….how lucky we are.

Finding your voice – #21daysofWriting – Day 14

 

Today’s topic is brought to you by Gina Chapman, who is an all-round good egg & Twitter -type.

When I started all of this, I didn’t know what writing would fall on what date. That a post on “voice” would come on the day of a controversial European Election was definitely not part of the plan.. and yet here it is.

Over the past few weeks and particularly the past few days, the “voices” I can find and hear seem less-than-satisfied. I hear anger. Fury. Hatred. I hear people yelling at other people, sometimes on the same “side”. I hear voices of anguish – depression, loneliness, anxiety – our mental health under siege. I hear fear, loathing, despair. I hear brave voices, kind voices who are exhausted because they are shouted down by louder, less kind, more entitled ones.

I hear sensible, informed scientific voices given no credence or space. I hear the very things I thought I and everyone knew – the earth is indefatigably round – questioned and “disproved”. I hear the denial of rights, the dehumanising of each other to the point we are objects, rather than living, breathing, marvellous, daft, dumb, clumsy, striving beings.

It feels like a shit storm.

I want to switch off, curl up, knit for the winter, watch old movies with cups of tea, drink a LOT of gin, go walk in the hills… do anything to escape the madness. But it’s not going to be that way, for a while….buckle in, good people, we are in an epoch of change…Finding your own voice in all of this may require some care.

I can feel my natural hope and optimism being tested. The stoicism I try to find – the thing in me that says I can and will endure, and that to endure in a good state requires certain things of me – can be hard to locate at times.  I have to work at being kind when I can be, without being a pushover. To call out BS with what grace and humour I can muster – and stand within the reaction that comes back (no-one likes their BS being called. Including me.) without getting vengeful or hateful… it takes practice… sometimes I am vengeful and hateful – I tend not to spread that around, when it comes. There’s enough of it about. Keeping my own council is often better for everyone.

In times of such negative emotion it can feel like an act of rebellion or naivety to seek something more affirming to counter the crap. Words like cheerful or happy, joy or fulfilment, contentedness, love – these words are still seen as trite, unimportant and right now, they don’t get a lot of space. We need to find them space.

Reclaiming and living these words, actively, daily might just be the counter-cultural shower we need to wash away some of the current shit. So if I give myself permission for shameless joy and daft laughter, which starts someone else off. If I grin into the wind as I cycle & someone else grins back. If I take such pleasure in that first mouthful of raspberry brownie that I HAVE TO SHARE THE BROWNIE. If I take the bin out for my bonkers old neighbour because it’s a kind thing to do & no-one walks out of that deal worse off. If I send love to my friends who are feeling hopeless or chewed up, in a more useful, active way than “U Ok Hun?” and try to listen or nudge them to a thing that might help or away from the thing that doesn’t. If I vote in a way that represents the things I most closely believe will be better for me and the environment I occupy. If I politely push back at invitations come to Some Big Place to observe a “manel” bestowing mono-cultural wisdom on the less-well informed or say I don’t want to Chair one at some other Big Place and that statement gets traction. If I do these things and a hundred, thousand other things that make stuff better and less hateful and more harmonious…

If I actively participate in not participating in the brouhaha because I don’t do well in those spaces and my voice would weaken… if I write from my heart and put that into the world, with hope and belief that where we are at right now “this too will pass”. If I do these things…I’m not part of the problem, for now.

So maybe it’s not about finding voice, but finding when actions really do speak louder.

 

I am from – #21daysofwriting – Day 11

Today’s topic is from Lesley Moorhouse  who is a Shindig Alumni from Edinburgh… today we go a little Universal…

 

I am from stardust.

So are you, by the way, I’m not getting grandiose on you or anything. (see example here from the National Geographic ) The elements that make up our bodies – Oxygen, Carbon, Hydrogen, Nitrogen, Calcium, Phosphorus – are shared with, and are likely to have originated from stars. I get strange comfort from this – the sense of being connected to something way way bigger than myself.. a wee spec in the Cosmos…. A kind of celestial puzzle piece.

If you ever want to feel small and humble or wonderfully huge and important – have a look at some of the research and writing that comes from astrophysics or molecular biology. I am in no-way well read on this stuff, but even beginning to look into it all, can start a sense of wonder in me (or terror, if you can’t quite cope with the existential nature of it all… have a go. See how you go). We are inner space, woven from outer space… I just love that.

So you/ we are truly remarkable – stellar, endless, vast, beautiful. You/we are also utterly unremarkable – part of an endless cycle of birth and death. The good news is (irrespective of what your religious beliefs are & I believe this part fits with whatever God you may or may not pursue) when you die your atoms reshuffle and get redistributed into other things – plants, animals, the Cosmos. (I’m not tackling the Soul question here or matters of Heaven etc.) The point being we truly are interconnected, intimately, with every living thing.  We are inseparable from nature around us and intertwined with the Universe, our bodies are created thus. We share elemental building blocks with everything. Whether you believe that, like that, or whether that gives you the heebie-jeebies is yours to work with…. But it’s worth thinking about as you move through your working week.

Everyone you meet is remarkable and unique. Everyone is unremarkable and the same. And you are connected to them. At an elemental level, you are no different. I think that’s so cool.

That thinking might be helpful in these fragmented times. Emphasis not on philosophical difference, but physical and cellular similarities, emphasis on connection and our place on the planet… these things might be worth re-thinking and learning about. I listen to The Life Scientific on Radio 4 in the UK, often, and I’m struck by how spiritual or religious those in the Scientific fields can be.. how seeking empirical truths can still leave space for spiritual pursuits. I like that paradox.

So. I might be “from” Fife and other places I have lived. I might be “from” my family. I might be “from” my gender, ethnicity, education and “from” my physical and emotional experiences which have forged me …I am all of these things, and others…and, on a cellular, elemental level, I am from stardust.

cool.

Reflection

So it’s fun to go a little stellar.. and it’s not an area I’m very knowledgeable about… and as I wrote it, I was thinking how I might be offending those with religion, or get caught up in arguments from science-deniers ( not that it’s written to shock or evoke anything other than thinking wider…).

I love these conversations and the thinking around all of it – It’s so much more satisfying ( and unsatisfying) than binary hate-filled guff that gets spouted. If you are going to think about the stardust in you, it pretty quickly moves to existence and God and nature and can we Believe Things We Can’t see…..can we hold some sense of ourselves in the face of things that are too big to make sense?

So on this one, I’m out of comfort zone and feeling like I need to do loads more research – but I’m thinking, at least.

The Ebb & Flow of Creativity – #21daysof Writing – day 8

This topic comes from Annette Hill, fellow @lndconnect aficionado & Director of Workforce Development at Hospice Care.

“Ebb and Flow are two phases of the tide or any similar movement of water. The Ebb is the outgoing phase, when the tide drains away from the shore; and the flow is the incoming phase when water rises again.” ( Wikipedia)

So.. that sounds about right when I think about my “creativity”

In the ebb –it’s not accessible, it’s fading, draining away. Generally that happens when I’ve not been in touch with it for a while – haven’t written or knitted or drawn out stupid doodly-map things that help me “see” a situation. In the ebb, I feel that loss – a disconnect with something, a bit of joie de vivre fading out. I sometimes try a thing – a blog, a scarf, a project – but I’m sort of unfit & can’t quite do the distance…. In ebb, I’m less free, relaxed, more intense about stupid things. I used to not really notice the ebb- state… basically because I hadn’t fully allowed or enabled the flow.

I would notice the flow of creativity when it arrived. I couldn’t not. It woke me up, some nights. Demanding to be exercised, like a excited puppy. I even blogged at the time about noticing the manic and the mellow.

In full flow it is not to be held in my brain or my body – it needs out. Typed out, written out, sketched out, talked out….whatever. It’s just not to be contained neatly. It wants to spill and boil, grow, spread…My creativity is messy and daft, when I try to be neat and serious. It’s risky and edge-walking, when I want to be safe and secure.

As a result it is a vital part of my wellbeing – my mental health, my emotional health… physically, it lifts me and challenges me, but writing means I have to get up and move too….I’m only just beginning to understand how vital creative outlets are… and how, if we don’t have any at all, things can get bad for us…. when I think about my 20’s and how anxious I was – my focus was on relationships and career and travelling and fighting my body & hair for more perfection ( I gave that battle up. To paraphrase Caitlin Moran, “the thing about fighting yourself is, even when you win, you lose”)  – what I wasn’t doing was writing. I’m very egalitarian in my definition of “creativity” – you can find it in cooking, gardening, dancing, coding, accounting – whatever it is that feeds your soul and gives you some semblance of deep satisfaction… the making of a thing, the creation of something.. we are wired to create… I”m not sure I knew that, when I was younger…

These days, my relationship with my creative muscles is somewhat more equal. Where once it would elbow its way in, demanding space, as some part of my brain worked away on whatever mad scheme or blog or facilitated day design or worry that requires attention… like a hostile takeover…. These days, I’m learning to invite it to arrive too – the deal is I  “show up” at my desk or laptop and it comes along too. That it and I both have work to do.  If I catch the flow, it is undeniable and can feel confounding, big. It’s demanding, and impatient – I am, at times, a secretary on dictation: “catch this, would you?”

See  Elizabeth Gilbert’s TED tallk where she articulates this much more thoroughly

So I’m playing with the notion of encouraging flow & reducing the ebb. I’m not Canute. I’m not going to try to reverse any tides… but as try to write every day for 21  days on whatever may come….I can see that the more I talk to it and access it,  the more it becomes a trusted friend, a confidant, a something beloved and precious.

It’s annoying and inconvenient at times… but beloved.

 

Reflection

I had a lot more to say on this one. I was going to get political – about the lack of resources for art and music – but I don’t know enough about all that and the politics might be a distraction. These 21 days, trying to flex my style – trying to be conscious of tone and topic… it has opened up a different part of my creative process ( if I can be so pompous). The want to show up and be disciplined, to practice and attend fully to the writing, as I said I would, not just dash something off means I have to make time and energy for the writing. And I’m happy to. And it’s been more challenging to do that, at times, than access the words… its an interesting challenge.

What Could We Learn from Our Pets? #21daysofWriting – Day 7

This was a topic chosen by Kez Smith & I hope touches something close to most of our hearts.

If you are joining now.. this is a #21daysofWriting Challenge I’ve set myself – topics crowdsourced by good people in my network.

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Our pets.

They come in all shapes and sizes, Furry, Hairy, Fluffy, Shelled, Scaled, Finned, Combed….. Some say we look like our pets. When I look at my slightly overweight, middle-aged black Labrador, snoring peacefully beside me, covered in grey hair with really bad bad breath…I hope this isn’t so.

But what do we learn from our non-human buddies? What life lessons do they bestow upon us with their presence?  Based on previous pet-experience, here are two suggestions:

Point 1: Death is inevitable

Yes. I thought I’d start straight on a cheery note.

This lesson is brought to you, courtesy of 2 goldfish, won at the Aberystwyth Fair one night some time in the mid 1980’s.  The terrible truth of this story is I can’t remember the names of said fish (In my head it is Finbar & Fishbar, but I know these were the names of my brother’s goldfish, later in life).

I remember winning them at something akin to a coconut shy (again – details sketchy on this one) and bringing them home, carefully holding the clear plastic bag in the back of the car. Either my Dad or my big brother warned me the fish were unlikely to survive the night. I was determined. These fish would live until I was old – like, maybe even 17. These fish would be kept alive with love.

That first night, the fish swam in a Pyrex bowl usually saved for cooking stuff in the new microwave. I was concerned about this… that they might end up in the fridge or zapped accidentally, but they were still there the next day. Alive.

They were pretty and orange. “Why do they call them gold?” I asked – I still don’t think I know, now I think of it. No matter. To me my orange-goldfish were perfect.

After school that day, mum took me to a pet shop (I’d never been to a pet shop) where the fish were bought a proper bowl, gravel, food and the wee man gave me instructions for looking after fish. The need to clean the bowl and top-up the water carefully was verbally underlined. Don’t worry, Good Sir.  I am keeping these fish alive and happy.

On returning home, the fish were transported gently into their new aquatic surroundings – with Mum adding a special prize of two fairly large white coral chunks which had previously been ornamenting the bathroom. Happy fish. New landscape. All was well.

The fish survived for months. And months. And months. It became a talking point with visitors – the fairground fish faring well. Our fairground fish were not the dying kind. They kind of grew and we got a bigger bowl…My fish-for-life plan was working.

Until, that was, I returned home from school one day to feed the fish, as usual. There they were, floating on the surface, pale and un-orange. Surprisingly white in death. Both fish. Gone. Both. On one day. One must have died of heartbreak when the first one died. My plan for old-age fish died with them. I was devastated.

The fish were given a proper burial, in the back garden. I made a little cross out of lollipop sticks and the white coral was placed on top as a sort of marker. Sad times.

The end of that particular fish-tale you’d think…only….it turns out my fish did not collectively and naturally meet their maker, as I had assumed.

The fish had, indeed, been alive for months. And in that time the white coral chunks had grown slimy and greener and greener. My lovely mum decided this wasn’t a good look and reasoned it was probably not good for the fish, so she took the coral out and gave it a damn good bleaching…. Not fully realising that coral is porous. So when, even after rinsing it through a few times, she put it back in the water….

Two bleached fish.

Point 2: They don’t speak your language

Around the same time, my Dad decided we needed a working sheepdog. We were living on the Welsh Agricultural College’s sheep farm in mid-Wales. Dad lectured there & ran the working farm. A little dairy, a little arable, but mainly it was the flock of a few hundred ewes that occupied us. We had a full-time Shepherd, Bertie – who was wee, barrel chested and dark. A serious man of few words. He spoke Welsh as his first language, English as a halting second. Bert trialled sheepdogs Nationally. He was a man who knew his stuff. To my knowledge, Dad consulted Bert about the sheepdog purchase, then went off somewhere to Powys, bringing back a 9 month old, semi-trained, skinny black-white and tan Collie.

Choosing to acknowledge our Scottish roots, we named him Jock.

We had high hopes for Jock – he came from a proud lineage of working dogs. Dad commenced training with the dog with gusto… but after 10 days or so, he admitted the dog confounded him. One Saturday morning, as I pulled on my wellies, Dad said we were going to pick up Bertie in the Truck to “See what can be done with Jock.”

Jock was in the back of the pickup as we drove, face fully into the wind, trying to bite the air as it passed him. My father was unimpressed “look at that daft mutt.”

It seemed we had been sold a pup. Literally.

20 minutes later, I’m standing on the field gate, beside Bert the Shepherd, who was leaning on his crook, flat cap pulled firmly on, Pipe in mouth, watching Dad and the dog.

The dog split the flock. He ran left, enthusiastically, when right would have worked better. He lay down only after several screams. Jock-the-Dog was, indeed, hopeless.

I said so to Bert. Confidently repeating Dad’s assertion that  “This dog is no use”

Bert sighed. Shook his head. Took his pipe out of his mouth and said darkly: “It might not be the dog, Julie fach”.

I looked on at the scene anew.

My father, increasingly agitated. Shouting louder, gesticulating more.

The dog LOVING every moment of running about with sheep – the sheer joy on his face, utterly unconcerned by the yelling Scotsman.

Eventually, Bert could take no more. He shouted Dad back and went into the field.

He called Hopeless Jock over, knelt down beside the dog and seemed to talk to him.

After a minute or so, he stood, full-shepherd, crook slightly out and began running the dog.

Of course, it worked perfectly. The dog dropping, running, shifting direction as bid. Whistles and shouts, calm instructions man-to-dog…. One flock, neatly rounded.

Bert walked calmly back, broad chested and slightly bandy-legged, Dog at his side. As was his way, he stopped without saying anything & started stuffing his pipe.

After a moment or so, he lit the pipe, took a puff or two and looked at my Dad.

“I think I know the problem, Bill.”

My Dad looked up

“This dog. He came from Powys, right?”

Dad nods

Bert starts to Chuckle….

“He don’t speak English…. Mae’r ci yn siarad Cymraeg”

I didn’t understand.

He chuckled again

“The dog speaks Welsh.”

——-

Reflection

It took a while to find what I wanted to write. The title invited an element of “expert”

What Could We Learn From Our Petssounds like something requiring something Proper.

I spent a couple of hours trying to write properly… racking my brains for something intelligent and wise to say.. and in the end, it was stories from my childhood that really resonated… the Goldfish tale and the, frankly daft, notion that a dog might “speak” Welsh. Both are true stories –blurred by memory and my brothers will doubtless tell me I’ve made stuff up… creative license? But when I started writing these tales, it flowed more easily, it was fun – I remembered more deeply than I expected to….

I also felt dodgy putting Welsh words in the tale of Jock – the endearment fachinstead of the formal version of little, bach. Google Translated “The Dog Speaks Welsh” and for any Welsh speakers ( Mark Hendy & Kate Graham, I particularly have you in mind) I may have added something comedy or true or awful in trusting a search engine…

Both stories still make me giggle… so I guess that’s been part of the pleasure of sharing.

Colour – #21daysofWriting – Day 6

Day 6’s topic comes from the brilliant, creative Christine Locher Second foray into fiction, with a flash of colour, I hope

———

Scotland – 1920 ish

Isla sits on the end of the bed, breath held, no sense of how long she has been sitting there, waiting. Hands on her lap. Feet resting on the floorboards. The clock on the mantle ticks solidly. Everything is still and very very quiet.

She becomes aware that she is cold; and with that comes a sense that she needs to move. So she does. She smooths the skirt of her dress, the fabric soft beneath her fingertips, and slowly rises.

She stands for a second, no clear sense of direction, and catches the image of her face in the mirror above the fireplace. “I am pale” she thinks. She regards her dark hair, curled and pinned. Her blue eyes and prominent nose. Her mouth and the angles of her jawline. She sees dark circles and an unsmiling mouth, a gauntness that makes her look older. She tries to smile, but her nerves stop her eyes from catching the feeling. She turns away, her spirit stubbornly refusing to spiral downward.

Today is the day.

She is ready.

She looks down at the dress. A fine thing. An expensive thing. Beautifully fitted and perfect for the occasion.

She takes a deep breath and goes to seek the others.

 

The men have gathered in the kitchen.

The bottle of whisky on the table, dram glasses gathered around it, belies the fact that it is morning.

They stand, suited, smart, hands in pockets, glass in hand or leaning on the sideboard. Some sit at the table. There is talking, gesturing, fiddling with pocket watches or cigarettes or pipes. A shaft of low winter sun strikes through the gloom, dust motes and smoke moving through it.

She enters the room quietly.

Her father has his back to her. Uncle sees her, nudges Father and nods toward her.

Father turns, expectant, arms opening to greet her as he turns. He takes in the vision of his daughter.  He looks at her for a few seconds, staring. His arms drop.

“What’s this?” He says, quietly.

She doesn’t respond

“Isla?” Still quiet. Ominous. “What the hell is the meaning of this?”

She still says nothing, aware that the room is now silent; that all the men are looking her way; that the moment she knew would come is now here. For all she’d prepared for it, she now feels woefully under equipped and afraid.

She opens her lips to say something… but her tongue is thick and her mouth dry.

Father is standing facing her directly, still across the room. His eyes have ignited – cold fury shining from them.

“Answer me, damn you, girl. What the bloody hell is going on?”

 

“There’s no need to swear at the lassie, Gregor.” – A voice behind her. Mother.

She watches her father shift his position, less certain what to do in the face of his wife.  “Agnes. She’s wearing… she’s wearing…” He gestures at his daughter, unable to finish.

“Red, Gregor. Our daughter is wearing Red.”

He considers this for a second.

“What the bloody hell is she doing wearing red?” He explodes, “It’s a funeral for Christ’s sake, no a…. a… hoor’s convention”

Agnes stands beside her daughter, long black coat buttoned up, the cold from outside still radiating from her. She takes Isla’s hand.

“Isla, my lass. Tell your father why you are wearing red.”

She hesitates. Looks at her mother. Mother nods, gently encouraging. Eyes still on Father.

“It was Robert’s favourite dress, father. He bought it for me. In Paris”

Father looks at her, incredulous. “What?” his contempt is searing.

She takes a deep breath. “This is the last dress Robert bought me. He loved this dress. I told him I would wear it to the funeral”

Father looks between Isla and his wife, trying to take it in. “No. Absolutely No.”

“Gregor…”

“No. No. No. What will people say, Agnes? The Minister? What will the Minister make of it? I forbid it! No daughter of mine goes to her husband’s funeral dressed like that!!”

“Gregor..”

“Hush, wife. I’ll not hear it! I forbid this, understand?”

He rounds on Isla “What possessed you, girl? What are you thinking? A Red Dress, Isla? Paris you say? It looks like he bought it for a…. Tart. Get up the stairs and put on proper mourning attire, or I’ll thrash you like…..”

“THAT IS ENOUGH” her Mother thunders.

Isla doesn’t move. The men seem frozen, too. Only the smoke in the light-shaft moves.

Gregor looks stunned for a split second, then recovers. He puts his whisky glass down, purposefully. The silence is agonising. He moves toward them, menacingly.

“Speak to me like that, would you? In front of all these people?” He hisses, quietly.

Isla is terrified. She bows her head, quivering. Her mothers hand squeezes hers and releases.

Agnes pulls herself to her full height, still smaller than he, and stands between him and his daughter.

“Aye. I would.”

“Who the hell do you think you are?”

She says nothing. Holds her ground. Dares him silently.

In the silence, in the safety of her mother, Isla thinks about the Red Dress. About Robert, returned from the war unlike so many of his brethren. About how he had passed through Paris on his return home. About how her had greeted her, victorious, with the dress. About how he had not seen her for over a year and when she put it on, he looked at her like she was made of purest gold. About the times she’d worn it since. About the promise she made to him, as he lay, riddled with TB. About her fury with God himself that He would return her Man and take her Man in such a fashion. About the bairn growing in her belly that meant this dress would not fit weeks from now…she takes strength from her anger, her grief, her dress.

She steps out from behind her mother and stares him down.

Gregor is taken aback under the eyes of his child. He’s never seen her thus. His own eyes glare back at him, defiant.

“I’m wearing the dress father.”

He shakes his head, enraged.

She restates “I’m wearing the dress to Robert’s funeral and that is the end of it. No man will stop me. Not you. Not the Minister.”

He considers his position. Looks at his wife.

“Are you proud of yersel, Agnes? You’ve raised a bloody Pankhurst bitch”

He spits on the floor.

Agnes simply unbuttons her coat, the crimson velvet beneath revealing itself to her husband.

“Aye. I’m proud.”

 

 

 

Reflection

I loved writing this. Just loved it.

I hung out with the notion of “colour” for a few days – debating how to frame it. the name fuchsia blue? The colours of emotion? what to choose what to choose….

At some point on Sunday night I thought about a red dress and the scandal of it… that was a hook for other things.. how it once would have been more scandalous (therefore age the thing) how the outrage needs to be placed somehow (funeral? wedding? although in lots of cultures, colours at weddings and funerals are essential). It began in Wales, with the father outraged in a Welsh accent ( you’ll see why tomorrow) and moved home to Scotland, where I understand the tone and texture of the language.

It wasn’t particularly planned.. the crimson reveal happened after I’d written Agnes was wearing a coat… it kind of came together by playing it through – what felt real or not…