Last week I ran a “Bring your Body to Work” session in a leadership programme. The invitation to participants was to pay attention to how interactions at work generate physical responses (altered breath, tension, knotted gut, racing heart) and how learning to work with that can help us respond well or differently in-the-moment.
It’s my challenge to the whole “sticks and stone may break my bones, but names will never hurt me” adage. Actually? Words can hurt and wound. Or lift and inspire. There is a physical impact, often, in the talking we do. Pretending otherwise kind of seems counterproductive, especially if you are striving to be a leader. So dialogue absolutely has an embodied element to it….
I have been privileged to work with the deeply wise and generous Amanda Ridings, author of Pause for Breath, for over 3 years now. She is mentor, friend and teacher. Amanda brings together her experience in business, her t’ai chi and mindfulness practices and the embodied/ somatic work of Wendy Palmer; linking these elegantly with dialogue and leadership. Her work is fiercely powerful.
You know you’ve worked with Amanda when you find someone pushing gently against you (physically or conversationally) and your body becomes rock-like and unyielding, stubborn and unwilling to budge (in my case) and you suddenly realise you’re not quite as flexible and open as you’d have yourself believe….
The work throws up great questions: How does my body respond under pressure? Or under praise? What effect does this have on my capacity to talk well or respond well to others around me? What’s my body up to when I feel fight-y and scared? What working conditions help me to be expansive and generous? How can I understand these and work with them more often?
Bring Your Body To Work
Amanda’s work really forced me to understand that I work with head, heart and instinct. I am not a “brain on a stick” as she would say. How people speak and respond to me and how I speak and respond to others has an impact. It matters. If I want good outcomes for me, for my business, for my family, some awareness of my-whole-self-in-conversation is not just useful… it’s absolutely bloody essential.
I was a little shy about explicitly using body work in leadership and management programmes for a while. I thought clients would see my work as being slightly “out there” if I wasn’t using the appropriate models and giving due attention to the brain….But how can you run a Presentation course without due consideration for breathing and posture? Is it OK to train managers how to performance manage without dealing with the physical reality of nerves? How can we ask someone to lead a team, without equipping them with an understanding of what it might physically do to them when they step into the limelight? I’m not sure it’s wise or productive to work in this way.
So I talk about body work now. It is a firm part of my practice. These days? I bring my body to work…
And in this is an invitation – fuchsiablue is running two 2-day workshops on 5th & 6th Feb and 20th & 21st March this year designed to encourage attendees to think well and talk well together.
You’ll find more details about Exploring Dialogue here:
If you are interested, please sign up – if you’re not, please pass this on to someone who might be – and no matter what, I hope you enjoy the blogs over the next few days.